• YOGA

    DE PIJP | WEST

  • AROMA FLOW + RESTORE YOGA

    Looking for something that really feels good? A practice that deeply connects with your senses?
    Perhaps a yoga practice that releases tension but still challenges + strengthens the body?

     

    Aroma Flow + Restore Yoga uses the power of essential oils to complement your Flow + Restore practice. Your sense of smell is directly related to different parts of your brain that regulate your memory, emotions, & hormones, which can be a powerful pathway for transformation, connection + remaining present in your practice.Get ready to expand your yoga practice & leave feeling wonderfully grounded + connected!


    Of course, we haven't forgotten about Savasana (relaxation) where the aromatherapy scent truly begins to work it's magic! Aroma Flow + Restore Yoga is absolutely delicious for body + mind.
     

    PRENATAL/POSTNATAL

    May be joined by women with a good, long-term yoga practice + no health issues up until week 18.

    This class will require adjustments for prenatal women which is why we only recommend it for women who have practiced yoga steadily in the past. Prenatal women may wish to avoid application of oils - if so, please notify the teacher before the class begins. Postnatally approved after 6 weeks of giving birth {12 weeks for C-Section}. ​

     

    BEST FOR

    Everyone looking to move their body in a way that feels good.

     

    BEATS YOGA

    Get your booty shaking in our Beats Yoga session. This powerful yet playful Vinyasa Flow class uses ever-changing fun (and sometimes unexpected) music & sequences to ensure there's a challenge in sight. Hands-on assistance helps raise awareness of breath and alignment and mind-body connection.

     

    Yoga is more than just an anatomical practice, providing space for spirituality, freedom and love - as well as the opportunity to evolve. This hour of Vinyasa Flow yoga to funky beats will leave you energised in no time.
     

    PRENATAL/POSTNATAL

    Not recommended beyond the 1st Trimester and should only be joined by women with a good yoga practice prior to pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Yoga and music lovers who are looking to sweat, move and laugh in this very contemporary, playful style of yoga.

     

    DEEP HOUSE YOGA

    Bringing the club to the mat, this class will have you feeling that Deep House beat as you move through a series of flows designed to boost energy, build strength + turn up the internal heat. Prepare to sweat, prepare to flow + prepare to bring your friends. This is clubbing for health seekers.

     

    PRENATAL/POSTNATAL

    Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Deep House fans, yogis who want to party on the mat.

     

    FLOW + GLOW

    A Prenatal, Postnatal + Women's Class Only.

     

    Combines breath work, energising flows, deeply safe stretching and strengthening postures to keep your body in good shape and your energy levels high. If you're missing your regular Vinyasa Flow or Power Yoga practice, then this class for you. You will leave feeling like you truly used your body yet in a safe, effective manner.

     

    You will also notice elements of pilates in this practice as we focus on postural alignment, tone and the repetition of accurate movements. Get ready to glow with these safe yet highly effective moves.

     

    As with all of our classes, we include deep breathing exercises and a delicious relaxation (as well as useful tips and information) to leave you feeling wonderful today and better prepared for tomorrow.
     

    PRENATAL/POSTNATAL

    Absolutely! This class is designed for you mamas!

     

    BEST FOR

    Prenatal + Postnatal women; other women looking for a relaxed, flowing practice {please note that this is a class for women as many of the postures will refer to the female body}

     

    FLOW FOR ALL YOGA

    Flow for All Yoga is a fun, light-hearted approach to moving the body with yoga. Through guided breath + movement, yoga can deliver radiant health, a feeling of liberation, stress-release, unleashing creativity and positivity. Experience a practice that is strongly rooted in the Hatha tradition ~ mixed with playful, flowing yoga sequences + contemporary inspirations. A fun, fluid and liberating practice that is great for everyone.

    PRENATAL/POSTNATAL

    Not recommended beyond the 1st Trimester {2nd Trimester for women with a longterm, well-established yoga practice prior to pregnancy}. Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Absolutely everyone who would like to have fun and explore a playful, connective and approachable style of contemporary yoga.

     

    FLOW HARD YOGA

    Flow Hard Yoga is a powerful, energetic form of yoga where we move fluidly from one pose to the next while connecting breath with movement. This vigorous + revitalising class incorporates strength, flexibility, balance, cardiovascular benefits - as well as increasing physical + mental stamina.

    ​Vinyasa meaning, “flow” or “to move without resistance,” challenges both the aerobic + anaerobic systems of the body. This class will incorporate regular sequences whilst also giving you the chance to experience variations in postures to modify, intensify + challenge your body to go deeper.

     

    This is a great class for all students who are looking to enhance their physical + mental wellbeing with a challenging + deeply connective practice.

    PRENATAL/POSTNATAL

    Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}

      BEST FOR

      Those who like a strong yoga practice.

       

      FLOW SLOW YOGA

      A slow moving {yet not necessarily easy} practice creating space for postural awareness, adjustment within the pose + exploration of how we can evolve our physical practice through the detailed aspects of our practice.

       

      Moving slowly builds strength + stamina. Prepare to hold postures for longer periods of time. Prepare to slow down your vinyasa flow. Prepare to integrate moments of stillness within your practice. This class is designed to build strength in body + mind.

       

      PRENATAL/POSTNATAL

      Not recommended beyond the 1st Trimester {2nd Trimester for women with a longterm, well-established yoga practice prior to pregnancy}. Postnatal approved after 6 weeks {12 weeks for C-Section}

       

      BEST FOR

      Those who wish to go deeper into the physicality of their postures whilst building strength. Good for rehabilitating body and mind.

       

      HIP HOP YOGA

      A unique Vinyasa class that fuses Hip-Hop music with the practice of yoga in a fun + energising flow. Get ready to focus on strength, creativity + raw self-expression through this refreshingly fun practice.

       

      PRENATAL/POSTNATAL

      Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}

       

      BEST FOR

      Hip Hop fans, yogis who like to play + those looking for an expressive + contemporary yoga practice.

       

      PHILOSIFLOW YOGA

      Philosiflow Yoga brings you deeper into the ancient practice of yoga. This class not only teaches the physicality of Yoga {through a series of flowing postures + dynamic sun salutations} but also weaves inspiring stories, wisdom, quotes, tales + ancient knowledge into the physical practice. Expect to move your body deeply + mindfully whilst also feeling inspired + more knowledgable. We can't wait to share this beautiful practice with you + hope that you will leave each class feeling nourished on a body, mind + soul level.

      PRENATAL/POSTNATAL

      Not recommended beyond the 1st Trimester {2nd Trimester for women with a longterm, well-established yoga practice prior to pregnancy}. Postnatal approved after 6 weeks {12 weeks for C-Section}

       

      BEST FOR

      Everyone wishing to go deeper in their practice + aspire to learn more about yoga philosophy, as well as other schools of thought. A mind + body based practice in equal parts.

       

      STRENGTH + SURRENDER YOGA

      Strength and Surrender will have you flowing through a blend of traditional yoga asana, functional movement and restorative postures - all designed to relax and rejuvenate.

      Get ready for a series of strengthening holds intertwined with deeply relaxing restorative postures. Get ready to release the same tissues that were previously being strengthen. Focusing on both muscle tissue + connective tissue, you will leave this practice feeling deeply balanced. There will be hard work + there will be healing.

       

      PRENATAL/POSTNATAL

      Both prenatal + postnatal women welcome.

       

      BEST FOR

      Everyone. Particularly those with a busy life, those who feel stressed or simply crave relaxation and renewal; this class is also a great compliment to athletic workouts. This class is recommended for people who feel they need to move and exert energy before they can fully relax their bodies. It is also recommended for those seeking body + mind rehabilitation.

       

      UNWIND YOGA

      Had a busy day? Want to counter computerasana, and open your chest, shoulders and hips? Or are you looking for that ultimate relaxation? Stop what you are doing and take that me-time on your mat.

       

      Unwind Yoga offers a combination of slow flowing movements and restorative poses with mindful breathing. With slow flowing movements we will warm up the body, stretch and explore the range of mobility. Restorative yoga, like Yin yoga, asks you to stay in poses for a longer period of time, to surrender and to become aware of the sensations in your body. It encourages you to relax your muscles and feel supported.

       

      Mindful breathing helps you to slow down and clear your mind. Keeping a slow steady breath can even fool your body into thinking it is relaxed during hard (stressful) work or injury, addressing the parasympathetic nervous system, addressing the body's innate ability to heal and restore itself. Unwind yoga to release and relief muscle tension and to calm down the mind.

       

      PRENATAL/POSTNATAL

      Both prenatal + postnatal women welcome.

       

      BEST FOR

      Everyone. Those who need to relax, release tension + restore from head to toe.

       

      YANG YIN YOGA

      Half Vinyasa Flow, half Yin Yoga - this class will challenge and then soothe you.


      You will experience both sides of the yogic and energetic spectrum in this class. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating Yang Yoga. During class you will wake up, lengthen and strengthen your muscles, body and mind with an invigorating vinyasa practice followed by a series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body.


      Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. It emphasises stillness and silence, and prepares both the body and the mind for a deeper experience in meditation and relaxation. Work hard, play hard, surrender completely.

      PRENATAL/POSTNATAL

      Not recommended beyond the 1st Trimester and should only be joined by women with a good yoga practice prior to pregnancy. Postnatal approved after 6 weeks. ​

       

      BEST FOR

      Those who want both a workout and a relaxation/ release. This is the class we recommend to busy people who need some physical activity to be able to relax. This class will help you release tension and send you home lighter.

       

      YIN YOGA

      In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes.
      Yin yoga is a slow-paced style of yoga - it is restorative, energetically regenerating and emotionally (and mentally) cleansing. Challenging the body and mind on a much different level than other styles of Yoga, Yin will create a deep release through the connective tissues where tensions are stored and you will leave feeling lighter and more open. A therapeutic style for body + mind. This practice will leave you feeling refreshed, renewed and restored.

      PRENATAL/POSTNATAL

      Recommended for prenatal women who had a regular Yin practice prior to pregnancy.

      Please not that a lot of Yin Yoga postures cannot be done during Pregnancy + adjustments/alternative postures will be recommended. Postnatal approved + encouraged after 6 weeks.

       

      BEST FOR

      Everyone! Particularly those with a busy life, those who feel stressed or simply crave relaxation and renewal; this class is also a great compliment to athletic workouts. If you do high energy, intense training then balance it out with Yin.

       

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