• POWER PILATES

    DE PIJP | WEST

  • Power Pilates is based on the original Joseph Pilates method. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and re-balancing your muscular system.
     
    Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. We are here to help you discover your inner strength. Your body will transform as your energy improves and you achieve an inner balance that will change your life.

    Looking to correct bad posture? To develop deep strength + definition? Looking to tone the abdomen, torso, upper + lower back? Looking to evolve a well-shaped and well-trained body with proper alignment + reduced risk of injury? This class is for you.

    PRENATAL / POSTNATAL

    We recommend avoiding Power Pilates in the Prenatal phase. We highly recommend joining this class in the Postnatal phase after 6 weeks {12 weeks for a C-Section}
     
    BEST FOR

    Those seeking a strong, structured + detailed Pilates class, designed to great deep levels of change in both body + mind

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