• HOT YOGA

    WEST

  • FLOW HARD {HOT YOGA}

    The Hot version of our Flow Hard Yoga practice - a powerful, energetic style where we move fluidly from one pose to the next while connecting breath with movement. This vigorous + revitalising class incorporates strength, flexibility, balance, cardiovascular benefits - as well as increasing physical + mental stamina.

    ​Vinyasa meaning, “flow” or “to move without resistance,” challenges both the aerobic + anaerobic systems of the body. This class will incorporate regular sequences whilst also giving you the chance to experience variations in postures to modify, intensify + challenge your body to go deeper.

     

    This is a great class for all students who are looking to enhance their physical + mental wellbeing with a challenging + deeply connective practice {whilst working up a sweat}.

    PRENATAL/POSTNATAL

    Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}

      BEST FOR

      Those who like a strong yoga practice in the heat.

      FLOW SLOW {HOT YOGA}

      The Hot version of our Flow Slow Yoga practice - a slow moving {yet not necessarily easy} practice creating space for postural awareness, adjustment within the pose + exploration of how we can evolve our physical practice through the detailed aspects of our practice.

       

      Moving slowly builds strength + stamina. Prepare to hold postures for longer periods of time. Prepare to slow down your vinyasa flow. Prepare to integrate moments of stillness within your practice. This class is designed to build strength in body + mind whilst enjoying the benefits of a hot room.

       

      PRENATAL/POSTNATAL

      Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}.

       

      BEST FOR

      Those who wish to go deeper into the physicality of their postures whilst building strength in the heat.

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