• HIIT

    DE PIJP | WEST

  • HIIT

    *Indoor Training Shoes Necessary

     

    Our HIIT (High-Intensity Interval Training) sessions are based on a popular American fitness program called Insanity. All fitness levels, from beginner to advanced are encouraged to join this fun, group-focused cardio-conditioning and total-body strength-training class.
     
    If you want to get toned, shed body fat and do it with a strong community of support and camaraderie, then this is the class for you!Please wear sports clothing that allows you to move freely + bring indoor training shoes to wear in our studio practice room.

    Please note: Outdoor shoes not permitted.
    ​You may also want to bring a small towel + a water bottle, as we prepare to sweat!

     

    PRENATAL/POSTNATAL

    Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}.

     

    BEST FOR

    Those wanting the ultimate workout.

     

    BARRE HIIT

    *Indoor Training Shoes Necessary

     

    This cardio workout starts with a warm-up that brings the heartbeat up right away! Up next - a series of exercises {each series contains a different focus ranging from lower body, core, back and arms}.

    Each series of moves exists out of several high intensity exercises followed by low intensity (but 100% burning!) Barre Workout exercises. These high intensity exercises allow you to give a 100% of your effort whilst losing yourself in the moment + the Barre Workout exercises ask you to fight through the burn + keep your focus. A great combination that promises great results for body + mind!

    We'll be using dumbbells, resistance bands + weighted balls to bring it next level. So prepare to use some props!If you're ready for action, not afraid to sweat + willing to close your eyes + fight through it... then definitely don't miss out on this badass workout!
     

    PRENATAL/POSTNATAL

    Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}.

     

    BEST FOR

    Those who love Barre + a fitness challenge.

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