• CORE CONCEPTS

    DE PIJP | WEST

  • Core Concepts is a fun + flirty take on your toughest Pilates practice ever.

     

    In Core Concepts 191 get ready to take your Pilates practice into a 60 minute all-out session where you will feel (and work) all of those abdominal muscles. Yep, all of them. From the side body to those hard-to-reach lower abdominal muscles, we won't leave a muscle-group unturned and unworked.

    Get ready to sweat as we turn the heat up! We'll be working those killer ab moves, breathing through that long hold position and fighting with a smile through those repetitions ~ as we rock out to some upbeat tunes, keeping the mood high!
     

    FOCUS

    > Abdominal strength + tone

    > Postural alignment

    > Strengthening the back

     

    PRENATAL/POSTNATAL

    Not recommended in pregnancy.

    Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Those seeking an intense abdominal workout. Safe for Postnatal women but should be avoided by Prenatal women

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