There is reason why Savasana is considered both the easiest yoga pose to perform, yet the most challenging to master. Savasana requires little to no physical effort - the intention is, after all, to reach a state of total relaxation. However it’s this very act of surrendering to total relaxation that presents itself as the most mentally challenging of all.
In this day and age in which our minds are constantly on the go, experiencing complete stillness is something we may find unfamiliar or even uncomfortable.
But there’s good reason for Savasana being incorporated as the final pose, as those few minutes at the end of our yoga practice can significantly enhance the spiritual and mental impact we experience.
Here are a few benefits to reap by ending your practice with Savasana:
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